Is Fluoride Necessary for Healthy Teeth?

Posted on: January 2, 2019

fluoride Des Moines, WA

Looking for information on whether using fluoride should be a part of your regular dental routine? Fluoride is a mineral that naturally occurs in a variety of foods, as well as water. The fact that every single day, your teeth lose minerals when bacteria and sugars in the mouth come into contact with your tooth’s enamel means that these minerals need to be replaced for the good health of your teeth.

Fluoride is an essential mineral, as it works wonders when it comes to preventing tooth decay. For that reason, it is recommended that both children and adults make sure their teeth are getting the proper amount of fluoride.

Is fluoride necessary?

Yes, it is necessary for everyone to make sure their teeth are getting enough fluoride to support the overall health of their teeth. While fluoride is included in most public water supplies, it can be difficult to tell how much fluoride someone is getting through their water, making finding other fluoride sources recommended. Food choices that are high in fluoride include tea, coffee, wine, grape juice, seedless raisins, potatoes, stews, crab and hot cereal. Fluoride is also available in over-the-counter toothpaste and mouthwashes.

A dental professional can also place fluoride directly on their patients' teeth or give them fluoride supplements to take home, which should be taken as prescribed.

How much fluoride does someone need?

General recommendations for fluoride are .5 mg per day for children and 3 to 4 mg per day for adults. The amount is, for the most part, based on one’s weight, so these are all general recommendations. In order for someone to understand how much fluoride they should get on a daily basis, they should ask a dental professional. When fluoride is taken in its correct dosages, it is considered to be completely safe and effective for the prevention of cavities.

What does healthy teeth mean?

According to the American Dental Association, having healthy teeth requires one to practice good oral hygiene by always brushing teeth twice a day with a fluoride toothpaste, cleaning between the teeth once a day with floss, replacing a toothbrush every four months and eating a balanced diet.

Are you getting enough fluoride?

Are you getting your daily requirements of fluoride, which helps keep your teeth strong and healthy? As you can see by the above information, it is essential that your teeth are protected from getting cavities, and fluoride is a mineral necessary when it comes to helping prevent tooth decay.

You can have your home water tested in order to find out the fluoride levels in your water, you can eat foods high in fluoride, you can use over-the-counter options and/or you can to choose to get fluoride treatments from a dental professional, so you definitely have options. Our fantastic dental team can answer your questions or make an appointment for you!

Are you considering fluoride treatment in the Des Moines area? Get more fluoride information at

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