Want to learn more about improving your oral hygiene? Although your oral health may be in good shape right now, it is possible for it to change, and often. There are many factors that come into play when it comes to good hygiene of the mouth, with stress, nutritional choices and medical additions all playing a large part. If you feel that you could make improvements, then all the factors that can influence the health of your mouth need to be understood. This way, you are able to make the best decisions when it comes to supporting your oral hygiene.
A healthy mouth
Having a healthy mouth involves brushing and flossing. Cleaning the tongue, using mouthwash, choosing to eat a healthy diet and not smoking also support a healthy mouth. Practicing these measures on a regular basis is the best way for someone to prevent being diagnosed with any number of dental problems.
Seven signs of poor oral hygiene
The following are seven of the more common signs of poor oral hygiene.
- Bad breath
- Bleeding gums
- Dry mouth
- Tooth decay
- Tooth erosion
- Gum disease
- General health problems, including diabetes, cancer, rheumatoid arthritis, osteoporosis and dementia
Improving oral health
While everyone’s oral health situation will be different, there are a few basic strategies known to improve one’s overall oral healthiness. Making an appointment with a dentist at least twice a year for a thorough examination is at the top of the list. While brushing and flossing more than twice a day may be necessary for some people, they must use gentle brushing and flossing techniques so as to not cause any harm to the teeth and gums. Another common strategy is to avoid eating or drinking anything high in sugar. Sugars greatly encourage the growth of bacteria and can easily cause someone’s oral hygiene to diminish over time if no measures are taking after consuming sugar, like rinsing one’s mouth with water.
Need a professional evaluation?
If you feel your oral hygiene can be improved, then making an appointment for a professional evaluation of your mouth is highly recommended. When an experienced dentist examines your mouth, they can provide you with a detailed evaluation on the current status of your oral health. They can then offer you the best treatment options and suggestions for improving your oral hygiene, which ensures that you are taking proper steps to better oral health.
Request an appointment in our Des Moines dentist office here: https://www.desmoinesdentalcenter.com.
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